Tag Archives | Fitness

Combination Transitioning Coaching (diary entry)

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20.09.17   As promised, my client focused more on Boxing/Muay Thai sparring this lesson. We warmed up with sport-specific mobility exercises, muscle activation and calisthenics. Then we continued with the shadow-boxing programme, working through different strategies for different fighters. This was first done using Western Boxing and then using Muay Thai.   We then began partner-work. Prior to Western Boxing and Muay Thai sparring we drilled a type of semi-free sparring. This began with single one-for-one techniques, which then built […]

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Shadow Boxing, Kicks vs Punches & Sparring (diary entry)

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13.09.17 We began with a very specific warm-up focusing on shadow boxing. Having been an individual that has had to rely on a lot of solo training, I am keen to ensure that my clients receive a lot of information on how to maintain and improve material being taught in lessons. Shadow boxing is a very under-rated tool and it requires a good deal of mental input. Typically a fighter’s shadow boxing is not reflective of the way he actually […]

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Attack the Shoulder first? (diary entry)

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24.08.17   We took a hard look at weapon defence tactics. The lesson began with a revision of the angles one and two analysed in the previous session. Taking away the stick we looked at the most direct empty-hand adaptation of the criss-cross angle movement. This takes the form of two forearm smashes coming in exactly the same way as the stick. Such a movement is found in several South East Asian martial arts, especially Malaysian silat. It has a […]

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Targets Dictate Weapons (diary entry)

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16.08.17   My client is still recovering from a minor operation and still has stitches, so I decided to continue his dexterity training. This will hopefully serve as a good period of speed and technique attribute development.   We used handheld weapons to help dictate the pace and focused entirely on two angles of attack that are commonly taught as the first two angles in several Southeast Asian weapon arts. Angle one is a diagonal forehand strike and angle two […]

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Body Shot Bob and Weave (diary entry)

08.08.17   Tonight’s double lesson continued my client’s training in the peek-a-boo fighting style of western boxing for martial arts cross training. We spent more time going deeper into footwork, upper body movement and combining the two. This began with the use of agility markers as the lesson’s warm-up. As I have said umpteen numbers of times, coordination work is great early on in any technical training session. Training puts the body under stress, which reduces our cognitive function. As […]

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Thai Clinch (diary entry)

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03.08.17   At my client’s request we looked at Muay Thai. On my decision, we looked specifically at Thai clinch with a small detour into MMA. We began with a light solo warm-up of shadow boxing and technique movement patterns. This quickly moved into light partner warm-ups from the clinch. We focused on neck-wrestling from the plumb position and footwork. Gradually one-for-one technique placement followed.   Tonight I taught two lock-off positions and a breakaway/counter. This will eventually move us […]

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Combining the ranges in Muay Thai (diary entry)

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10.07.17   Tonight was my client’s penultimate lesson in Basic Muay Thai for Martial Arts Cross Training.  We looked at bringing everything together from the previous lessons before the final lesson where Muay Thai is brought back to the self-defence line of instruction. Tonight’s focus was in combining punches, elbows, knees and kicks along with the clinch.   We began with mobility exercises, dynamic stretches and calisthenics moving on mirror footwork. We then did some impact conditioning and movement through […]

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Knees and Clinch (diary entry)

Knee strike to stomach whilst grappling

06.07.17   Tonight my client reached the seven and a half hour point of his 10 hour course in Basic Muay Thai for Martial Arts Cross Training. We focused specifically on knee strikes and the clinch. The lesson began with some dynamic stretching, footwork and shadow boxing before moving straight onto knee strikes.   We revised the straight and diagonal knee strikes, looking at rhythm and range. Effective knee strikes in Muay Thai work best with flow, which we spent […]

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The Power of Negative Training (diary entry)

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01.07.17   This morning, my client reached the six hour point of his 10 hour course in Basic Muay Thai for Martial Arts Cross Training.  We spent a lot of time looking at fundamental principles of movement and positioning. My aim was to bring in knee strikes, which is a natural choice of short-range techniques to follow on from last lesson’s elbow strikes. However, in order to do this I needed to feel confident my client had a strong delivery […]

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Teep and Round Kick – Execution & Countering (diary entry)

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15.06.17   Tonight’s lesson on basic Muay Thai for martial arts cross training brought us up to the three hour mark. We focused further incorporating round kicks into basic combinations as well as working on some of the finer details of execution.   We warmed up with some specific mobility exercises and calisthenics. This began with the simply arm and waist rotations, moving onto the Indian press-up (dands). This excellent exercise is usually reserved for grappling – being a staple […]

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Boxing Under Pressure (diary entry)

25/05/17   Tonight’s lesson brought us up to the nine hour mark of a basic course in western boxing for martial arts cross training. Therefore, this is the penultimate lesson in this course. Next time we will be taking our training back to the self-defence line. Tonight our focus was on bringing all the boxing training together and progressively applying it under pressure. I don’t hold with the false notion that if you teach the art precisely the student will […]

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Over and Under Punches (diary entry)

18.05.17   Tonight’s lesson brought my client up to the seven and a half hour mark in his 10 hour course on Basic Western Boxing for Martial Arts Cross Training. After revision we looked up and under punches – namely the lead hand anchor punch (made famous by Muhammad Ali and Jack Johnson), the rear overhand (David Tua, Ernie Shavers and MMA’s favourite knockout punch) and the liver and spleen shots (so beloved of Ricky Hatton and Bas Rutten). These […]

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High Line Takedowns (diary entry)

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17.05.17   My client continued working the clinch range. Tonight we looked at stand-up grappling exclusively without integrating into MMA. I aim to do this next week, depending on how the training progresses. Last lesson mainly worked on lowline takedowns, so it made sense to go upstairs for tonight. It was a mix techniques mainly used in judo (and ju jutsu/Brazilian jiu jitsu) and one mainly used in wrestling (Greco and freestyle). We trained the one hand shoulder throw and […]

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Clinch-Work (diary entry)

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10.05.17 Tonight we looked at the clinch range in MMA. We primarily focused on the wrestling application with advice on solo exercises for my client to incorporate into his regular workouts, and then briefly moved in Muay Thai clinch before finishing with two rounds of specific clinch-based sparring. The lesson warmed up with over-hook/under-hook pummelling, bulling, lowline takedown slides and single leg link-ups. We then looked at solo drills using the heavy bag and solo takedown drills. We then moved […]

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Put the Guard to the Test (diary)

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03.05.17   Tonight we revised guard-work and then began putting everything under pressure, progressing through specific to general rule-set sparring.   We began with our usual warm-up of mobility and callisthenic, muscle-activation exercises. We then drilled sets of solo movements – bridges, snakes, arm-bars, triangle chokes and oma platas. Next we did some partner drills – arm-bars, triangle chokes, oma platas, guillotines and kimura key-locks/sweeps from guard. Next we worked on using the mid and long range open guards to […]

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Back to the Stand-up Range (diary entry)

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26.04.17   Tonight my client took a brief break from submission/ground fighting and focused on the stand-up range. Over the next few lesson we will aim to have a review of MMA to address any outstanding problems and to add to the knowledge base.   We began with Western Boxing concepts. Taking the focus mitts it was straight into footwork, progressing onto upper body movement (slipping, bobbing and weaving) and onto various angles of punches – jabs, crosses, uppercuts, hooks, […]

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