Tag Archives | cross training

Grapple ‘n Strike Transitioning Continues (diary entry)

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14.02.18 “They said I was the fighter who got knocked down the most, but I also got up the most,”– Floyd Patterson Tonight’s lesson continued the transitioning theme for MMA and self-defence training. Our work was to hone coordinated striking and grappling techniques throughout the transitioning phases of getting up and standing. The lesson started with a series of break-fall exercises. This led us onto break-falling and regaining footing in the same motion. Then we went back to the core […]

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Grapple ‘n Strike Transitioning Begins (diary entry)

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07.02.18   Tonight my client returned to the all-range transitioning course after a brief interval of stand-up training. After a warm-up of rudimentary dynamic stretching and specific calisthenics, we went back to the deck squat. This exercise is at the core of my transitioning work, developing the right force-vectors and muscle groups to enable individuals to fight off the ground to a stand position. The deck squat presents the fighter with a good indication on over all conditioning in relation […]

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The Bobbing and Weaving Disappearing Act (diary entry)

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06.02.18 The second lesson of my client’s second course on Western Boxing for Martial Arts Cross Training brought us up to the two and a half hour point. We are continuing with our theme on head movement, this time concentrating on bobbing and weaving. The lesson began with mirror footwork, including various cornering and drawing drills. This was followed by line-work, moving forwards, backwards, switching stances and angling off. We then revised the slip/jab/overhand work we did in the previous […]

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A Jab in Transition (diary entry)

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03.02.18   My client began his second course in Modern Western Boxing for Martial Arts Cross-Training this morning. This was an hour and a half lesson. At my client’s request, we began work on evasions and focused this first lesson on slipping. I like to think of all evasions and opportunistic positioning, as it puts a more proactive thinking process behind the tactics being used. Every time a jab is thrown it presents an opening in an opponent’s guard and […]

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Stand-up Fighting & Conditioning (diary entry)

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31.01.18 Tonight my client had an interval from our transitioning programme and we decided to focus on the stand-up range with appropriate conditioning. The lesson provided more of a review of previous material found in Western Boxing and Muay Thai as well as combining them. We warmed up with some mobility and callisthenic exercises before moving onto mirror footwork. Because today’s lesson was focused on mainly the stand-up range we spent more time changing stances and being mindful about angling. […]

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Transitioning with Kicks (diary entry)

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24.01.18 Tonight’s lesson continued on our theme of transitioning, still focusing on transitioning from postures. We warmed up with my current regular partner-drills that build on MMA combinations. Each new element involves at least two new ranges. This was finished with a revision of ground transitioning from pins and guard-work. We then got back to the main work in hand: going from the ground to stand-up. Our core attribute exercise for this is the deck squat. The entire movement required […]

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MMA Guard (diary entry)

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20.01.18   This morning’s lesson brought us up to the nine hour point of my clients 10 hour course in Basic Mixed Martial Arts for Martial Arts Cross Training. This lesson focused on fighting from the guard position. It is the second part of the MMA ground-fighting section.   Working from the guard offers the MMA fighter with three strategies: escaping to a standing position, sweeping and submitting. The MMA fighter typically values these three options in the order I […]

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Progress with Transitioning (diary entry)

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17.01.18 Tonight’s training continued my client’s series of lessons on ground to stand-up transitioning. We focused on working from the clinch starting position, combining strikes with grappling and pressure testing.   The lesson began with a warm-up of MMA partner-drills. They were of the build-up nature I have currently been using with my clients. This is a great way to build muscle memory and encourage the mixing of ranges and techniques from different martial art disciplines. Please see previous recent […]

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Striking & Submission Combinations (diary entry)

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13.01.18   This morning’s lesson brought us to the seven and a half hour point of my client’s 10 hour course in Basic Mixed Martial Arts for Martial Arts Cross-Training. Our theme was ground-fighting combinations from the top position. We looked at revising all transitions from different pins and submissions, isolating striking from the various pins and then combining them. A key point being made throughout the lesson was how much a well-executed, strong position can give a fighter. A […]

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Transitioning as an Art in MMA (diary entry)

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04.01.18   The first official lesson of 2018 began my client on an exciting new exploratory adventure in mixed martial arts and martial arts cross-training. Having spent the latter part of 2017 focusing a lot on half-guard and its place in grappling, we decided to bring it back into MMA. However, the resulting lesson ended up exploring a more encompassing yet specific topic. We looked at our old friend, transitioning. This is a common soap box subject with me. It […]

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Stand-up Fighter’s Game (diary entry)

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30.12.17   The final lesson of 2017 brought my client’s Basic Course in Mixed Martial Arts for Martial Arts Cross-Training up to the four and a half hour mark. We continued to take our cue from the stand-up range and looked at the bobbing and weaving/rolling action as well as an overall strategy maintaining a stand-up fighting range and disengagement.   The lesson began with a series of exercises based on changing ranges. Partner-work included mirror footwork and transitioning out […]

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Slipping the Jab for MMA (diary entry)

23.12.17   Tonight’s lesson on Basic Mixed Martial Arts for Martial Arts Cross Training brought us up to the three hour point. We revised some of the previous lesson’s material and then focused on stand-up to clinch transitioning, finishing with a groundwork conditioning exercise.   We warmed up with footwork add-ons. We began with western boxing and then adding on Muay Thai techniques, followed by bulling and pummelling from wrestling and then some basic movement drills attacking and defending the […]

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Sparring in the Shadows

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Strange Behaviour? There are many elements to martial arts practice that look strange to the outside world. Despite its widespread and time-honoured use, shadowboxing is one of these elements. Most individuals can understand sparring with an opponent. Most individuals can see the benefit of hitting focus mitts, strike-shields and other hand-held pads. And just about anyone who has felt a massive urge to “let off some steam” can relate to hitting a heavy bag. By comparison, the act of performing […]

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Submissions from and against the Half-Guard (diary entry)

20.12.17   Continuing our work with the half-guard, my client and I decided to round up 2017 with details on incorporating the half-guard into the main guard game. The road that led us to the half-guard had begun with my client’s concerns in MMA that he didn’t feel very competent fighting from the guard. He had come across a common problem many students encounter when they pull guard in an intense fight; they become stuck in the position and are […]

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