Tag Archives | Banbury

Weapon Attribute Training (diary entry)

stick jamie

09.08.17   My client has just recently undergone (non-training related) minor surgery and has eight stitches. We adapted by doing some technical work that wouldn’t stress the affected area. Having not covered stick and knife work for a while we revised some basic angles of attack and built up some dexterity drills. This began with single stick – high and low. Then we brought in the knife. Next we performed a single knife on knife flow drill. This was followed […]

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Thai Clinch (diary entry)

Knee strike to head from clinch

03.08.17   At my client’s request we looked at Muay Thai. On my decision, we looked specifically at Thai clinch with a small detour into MMA. We began with a light solo warm-up of shadow boxing and technique movement patterns. This quickly moved into light partner warm-ups from the clinch. We focused on neck-wrestling from the plumb position and footwork. Gradually one-for-one technique placement followed.   Tonight I taught two lock-off positions and a breakaway/counter. This will eventually move us […]

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DFLT approach on Ground ‘n Pound (diary entry)

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19.07.17   Tonight we continued off the previous lesson’s DFLT approach and looked at the ground. The warm-up began with dynamic stretching, mobility exercises and calisthenics before moving onto partner DFLT coaching.   The ground was split into pins and guard-work; in both instances the fighter experiences fighting from the top and position and then from underneath. He completes three one minute rounds from each position before sparring for three minutes. That means one minute attack only, one minute defence […]

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Putting MMA through DFLT (diary entry)

12.07.17   Tonight was my client’s first day back after his holiday. We decided to do an overall look at MMA. Warm-up consisted of light upper and lower body mobility exercises, focusing on shoulders and hips, gradually increasing intensity. Then we worked through a routine of quadruped shoulder circles, dynamic cat stretches, Indian press-ups (increasing in intensity from a dynamic stretch to a callisthenic exercise), plank squats, dynamic Asian squats and Indian squats.   Our technique warm-up began with a […]

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Clinch Combination for MMA (diary entry)

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07.06.17   Tonight’s MMA private lesson focused the clinch, but also contained setting up from stand-up range. After a warm-up of mobility exercises and calisthenics we went onto the focus mitts. This part of the lesson began with boxing combinations using MMA gloves, which allowed for some interesting angulations with the hands. Then we moved into high, mid and low entries. The cover was brought in to allow for a smothering counter-attack. I paid attention to transitioning from the cover […]

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More than the Sum of its Parts? (Diary Entry)

muay thai

31.05.17   Is Mixed Martial Arts an art unto itself or the just sum of its parts? I have long gone with the former, but the issue is more complex than that. Martial arts specialise in different areas of a conflict. Although it is true that there are many examples of comprehensive systems of combat, all these arts will orientate towards one area. MMA doesn’t. In fact, it goes through trends. For a long time the Vale Tudo influence made […]

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Full Mixed Martial Arts Training (diary entry)

24/05/17   Tonight we looked at all ranges of Mixed Martial Arts. We began with stand-up, then moved onto clinch takedown drills, followed by Muay Thai clinch and then went through ground work before doing some integration work and sparring.   The stand-up was broken up into western boxing and Muay Thai. We built up through various punching combinations, slipping, bobbing and weaving, and basic tactics on the focus mitts. Then we switched to the Thai focus mitts. Here we […]

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High Line Takedowns (diary entry)

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17.05.17   My client continued working the clinch range. Tonight we looked at stand-up grappling exclusively without integrating into MMA. I aim to do this next week, depending on how the training progresses. Last lesson mainly worked on lowline takedowns, so it made sense to go upstairs for tonight. It was a mix techniques mainly used in judo (and ju jutsu/Brazilian jiu jitsu) and one mainly used in wrestling (Greco and freestyle). We trained the one hand shoulder throw and […]

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Clinch-Work (diary entry)

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10.05.17 Tonight we looked at the clinch range in MMA. We primarily focused on the wrestling application with advice on solo exercises for my client to incorporate into his regular workouts, and then briefly moved in Muay Thai clinch before finishing with two rounds of specific clinch-based sparring. The lesson warmed up with over-hook/under-hook pummelling, bulling, lowline takedown slides and single leg link-ups. We then looked at solo drills using the heavy bag and solo takedown drills. We then moved […]

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Put the Guard to the Test (diary)

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03.05.17   Tonight we revised guard-work and then began putting everything under pressure, progressing through specific to general rule-set sparring.   We began with our usual warm-up of mobility and callisthenic, muscle-activation exercises. We then drilled sets of solo movements – bridges, snakes, arm-bars, triangle chokes and oma platas. Next we did some partner drills – arm-bars, triangle chokes, oma platas, guillotines and kimura key-locks/sweeps from guard. Next we worked on using the mid and long range open guards to […]

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Effective Flamboyance? (diary entry)

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10.02.16   The ninth lesson of my client’s second course in Muay Thai for Martial Arts Cross Training made its most dramatic diversion to the norm by looking at more spectacular martial arts techniques. Usually this is the penultimate lesson of a course and it is where I return a combat sport back to the self-defence line, seeing where the attribute training can enhance the core counter-assault methods. Tonight was very different in that we looked at building on the […]

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