Diary / Training Notes

Posturing and Blind Spots

Posturing and Blind Spots

After an extended absence the class returned in fine form and the enthusiasm was as inspiring as ever. A few areas in the warm-up, led by Phil, exposed some all-round rustiness, but once we moved into our MMA lesson muscle memory kicked and it was easy to introduce new areas. Today’s class focused entirely on the sporting side of training. The CCMA approach dictates that we define purpose from the get-go. Sport and self defence can overlap, but their objectives […]

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Last Official Class of 2010

Christmas lesson! Okay, so an opportunity to end the year with fun activities that are still relevant to training. A full class engaged in the following: Build-up tig – This is a traditional escape and evasion game. I often start children’s self defence with this to help get across the first message – to avoid and escape. We then varied it with combat base moving, butterfly guard moving, snaking and bear crawling to work through other relevant postures (fighting from […]

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