Diary / Training Notes

Grappling – Taking the Back (diary entry)

One wrestler is trying to get the back.

Image via Wikipedia 07.03.11   Since last week was a striking centred class, today we looked at grappling only. Grappling is a rich area of combative study. Within reason, one can grapple at full resistance day-in, day-out and even several times a day with a comparatively much lower level of risk than with striking. It is both a human’s most primal method of unarmed combat and yet, particularly when on the ground, can be their most sophisticated.   We began […]

Continue Reading

Posturing and Blind Spots

Posturing and Blind Spots

After an extended absence the class returned in fine form and the enthusiasm was as inspiring as ever. A few areas in the warm-up, led by Phil, exposed some all-round rustiness, but once we moved into our MMA lesson muscle memory kicked and it was easy to introduce new areas. Today’s class focused entirely on the sporting side of training. The CCMA approach dictates that we define purpose from the get-go. Sport and self defence can overlap, but their objectives […]

Continue Reading

Last Official Class of 2010

Christmas lesson! Okay, so an opportunity to end the year with fun activities that are still relevant to training. A full class engaged in the following: Build-up tig – This is a traditional escape and evasion game. I often start children’s self defence with this to help get across the first message – to avoid and escape. We then varied it with combat base moving, butterfly guard moving, snaking and bear crawling to work through other relevant postures (fighting from […]

Continue Reading