Diary / Training Notes

Takedown Defence, Counters and Escapes (diary entry)

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              30.09.17   This morning was the penultimate lesson of my client’s proposed 10 hour course. We looked more at combining ranges of takedown attack as well as takedown defence and escapes. This began with a series of callisthenic and mobility exercises, before we began some partner grip-work. This consists of “bulling” – necktie exercises – which progressed onto one-for-one grip attacks and escapes. We then moved this up into grip-fighting sparring. Next we […]

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Counter-Attacks in Sparring (diary entry)

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27.09.17 Tonight’s sparring lesson mainly focused on stand-up. We warmed up with a series of shadow boxing exercises, including mirror work and interspersed with sets of specific calisthenics. This moved onto combination partner-work in western boxing, followed by a round of sparring and then the same procedure repeated for kickboxing. The combination training was split into counter-attacks and in-and-out attacking. This procedure was very similar to last week’s class, except that after the round of kickboxing sparring we had a […]

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Big Throwing and Combination Time (diary entry)

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23.09.17   Tonight’s lesson on basic stand-up grappling for martial arts cross training brought us up to the seven hour mark of the scheduled 10 hour course. After an unexpected and extended break between classes I thought it was wise to do a fair amount of revision before we looked at some new techniques. This wasn’t simply just going back over old material, but I looked at encouraging more combination work. After a warm-up of specific mobility and callisthenic exercises […]

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Combination Transitioning Coaching (diary entry)

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20.09.17   As promised, my client focused more on Boxing/Muay Thai sparring this lesson. We warmed up with sport-specific mobility exercises, muscle activation and calisthenics. Then we continued with the shadow-boxing programme, working through different strategies for different fighters. This was first done using Western Boxing and then using Muay Thai.   We then began partner-work. Prior to Western Boxing and Muay Thai sparring we drilled a type of semi-free sparring. This began with single one-for-one techniques, which then built […]

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Shadow Boxing, Kicks vs Punches & Sparring (diary entry)

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13.09.17 We began with a very specific warm-up focusing on shadow boxing. Having been an individual that has had to rely on a lot of solo training, I am keen to ensure that my clients receive a lot of information on how to maintain and improve material being taught in lessons. Shadow boxing is a very under-rated tool and it requires a good deal of mental input. Typically a fighter’s shadow boxing is not reflective of the way he actually […]

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Asymmestrical Combinations (diary entry)

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06.09.17   Tonight’s lesson looked at punching around the clock, drawing an opponent and asymmetrical combinations. We trained in Western Boxing and Muay Thai concepts with some ideas transferred over from Dutch Kickboxing and Tae Kwon Do.   The warm-up consisted of mirror footwork and placing strikes. We punched around the clock, which is means we used an imaginary clock-face to dictate angles of punches. We jabbed, crossed, anchor-punches, overhand punched, classic hook-punched off both hands, liver-punched, spleen-punched and classic […]

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Low Line Takedowns (diary entry)

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31.08.2017   Tonight’s private lesson on basic stand-up grappling for martial arts cross training brought us up to the 5 ½ hour mark. With this client, I usually schedule the last lesson as the only one hour one in the course, but certain time constraints forced us to adapt. Having worked for the past three lessons mainly on highline and mid-line throws (although not always within Greco-Roman Wrestling rules), we worked mainly on lowline takedowns.   We warmed up with […]

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Trapping for Boxing, Muay Thai and MMA (diary entry)

30.08.17 Tonight my client focused on trapping and striking. Having spent the previous two lessons working mainly on weapon-related training, I decided to start with an overview of boxing and using the jab to develop an efficient trapping entry tool. We began with a basic range-finding jab. These are thrown out in multiples, testing the guard and setting up for the rear hand. The emphasis was on fluidity and technique, which then helped develop speed. From here we brought in […]

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Nelsons and More Throws (diary entry)

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29.08.17 Tonight brought my client’s 10 hour course in basic stand-up grappling for martial arts cross-training to the four and a half hour point. We trained in a limited space, so footwork was exchanged for more body conditioning. We began with a series of dynamic stretching/mobility exercises specific for wrestling, building up into calisthenics – quadruped shoulder rolls, dynamic cat-stretches, Indian press-ups, horizontal squats, dynamic hamstring stretches, Asian squat to parallel and Indian squats.   We then revised break-falls, sprawls […]

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Attack the Shoulder first? (diary entry)

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24.08.17   We took a hard look at weapon defence tactics. The lesson began with a revision of the angles one and two analysed in the previous session. Taking away the stick we looked at the most direct empty-hand adaptation of the criss-cross angle movement. This takes the form of two forearm smashes coming in exactly the same way as the stick. Such a movement is found in several South East Asian martial arts, especially Malaysian silat. It has a […]

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Head-Locks and Trips (diary entry)

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19.08.17   Today’s 90 minute lesson brought us up to the three hour mark for CCMA’s 10 hour course on Basic General Wrestling for Martial Arts Cross Training. We revised footwork, layering in hip-switching for throws, as part of our warm-up. This then revised rolls and break-falls, also combining these movements making them more directly relevant to throwing. The warm-up section was finished with sprawling patterns.   We then moved onto the collar and elbow tie-up, transitioning into “bulling”. From […]

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Targets Dictate Weapons (diary entry)

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16.08.17   My client is still recovering from a minor operation and still has stitches, so I decided to continue his dexterity training. This will hopefully serve as a good period of speed and technique attribute development.   We used handheld weapons to help dictate the pace and focused entirely on two angles of attack that are commonly taught as the first two angles in several Southeast Asian weapon arts. Angle one is a diagonal forehand strike and angle two […]

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Wrestling begins (diary entry)

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12.08.17   Today we began my client’s 10 hour course on basic wrestling for martial arts cross-training. This is an eclectic course, combining aspects of non-jacketed stand-up grappling combat sports. We focus on the clinch range of MMA without striking – grips, takedowns and takedown defence. Pinning, although covered, is left more to the groundwork/submission grappling course.   We began with a footwork warm-up. This included lateral movement with a low stance and backwards running, which can help develop lowline […]

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Weapon Attribute Training (diary entry)

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09.08.17   My client has just recently undergone (non-training related) minor surgery and has eight stitches. We adapted by doing some technical work that wouldn’t stress the affected area. Having not covered stick and knife work for a while we revised some basic angles of attack and built up some dexterity drills. This began with single stick – high and low. Then we brought in the knife. Next we performed a single knife on knife flow drill. This was followed […]

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Body Shot Bob and Weave (diary entry)

08.08.17   Tonight’s double lesson continued my client’s training in the peek-a-boo fighting style of western boxing for martial arts cross training. We spent more time going deeper into footwork, upper body movement and combining the two. This began with the use of agility markers as the lesson’s warm-up. As I have said umpteen numbers of times, coordination work is great early on in any technical training session. Training puts the body under stress, which reduces our cognitive function. As […]

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Thai Clinch (diary entry)

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03.08.17   At my client’s request we looked at Muay Thai. On my decision, we looked specifically at Thai clinch with a small detour into MMA. We began with a light solo warm-up of shadow boxing and technique movement patterns. This quickly moved into light partner warm-ups from the clinch. We focused on neck-wrestling from the plumb position and footwork. Gradually one-for-one technique placement followed.   Tonight I taught two lock-off positions and a breakaway/counter. This will eventually move us […]

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