Basic Stand-up Grappling for Martial Arts Cross Training

The below provides a link to an example of one client's complete 10 session course focusing on stand-up grappling/wrestling (or clinch) for martial arts cross training. All courses vary from person to person, but this provides a typical overview of the material likely to be covered in this particular area of attribute training. 

Session 1

Session 2

Session 3

Session 4

Session 5

Session 6

Session 7

Session 8

Session 9

Session 10

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